The Trek is the most difficult in Bhutan it crosses about 11 high passes and takes about 29 days to complete the trek. This Trek starts from Paro and ends in Bumthang Dur. We have two routes to complete the snowman Trek. The one ends in Sephu Wangdi which is a little shorter than this route. We can offer both routes.

Cross the highest 11 passes during the trek in Bhutan.
Challenge yourself on one of the longest 220-mile trekking in Bhutan.
Starts from Paro and ends in Bumthang.

The Snowman Trek Difficulty

The Snowman Trek in Bhutan is known for its extreme difficulty and is considered one of the most challenging treks in the world. Here are the key factors contributing to its difficulty:

Length and Duration: The trek covers approximately 300 kilometres (186 miles) and takes around 20 to 25 days to complete, depending on the itinerary and weather conditions.
High Altitude: The trek involves multiple high passes, some of which exceed 5,000 meters (16,404 feet). Altitude sickness is a significant risk, and acclimatization is crucial.
Remote Terrain: The trek traverses remote and rugged terrain, often far from any villages or support facilities. This isolation means that trekkers need to be self-sufficient and well-prepared.
Weather Conditions: The weather in the high Himalayas can be unpredictable and harsh, with sudden snowstorms, strong winds, and extreme cold, especially at higher altitudes.
Physical Demands: The trek requires excellent physical fitness and stamina. Long days of walking, steep ascents and descents, and carrying a heavy pack all contribute to the physical challenge.
Technical Sections: While the trek does not involve technical climbing, some sections can be steep, slippery, and require careful navigation, especially in adverse weather conditions.
Logistical Challenges: Organizing the trek requires meticulous planning, including obtaining permits, arranging for guides, porters, and supplies, and being prepared for emergencies.

Due to these factors, the Snowman Trek is recommended only for experienced trekkers with high-altitude trekking experience and excellent physical fitness.

The Snowman Trek II Overview:

TREK THE WILDEST, BREATHTAKING ABSOLUTE OFF-THE-BEATEN SNOWMAN TREK IN BHUTAN. The Snowman Trek is our most challenging trek in Bhutan and ranks amongst the very finest anywhere in the Himalayas. The ultimate high-level traverse through the Bhutan Himalaya, from Shana, through Laya, to Lunana. The trek lies within the protected areas of Jigme Dorji National Park. For Snowman Trek, there is a permit requirement besides a Visa. The permit is for restricted areas since the trail goes through many places not meant for Tourist visits. Please make sure that your special permit is done before the Trek.

Highlight of The Trek

The Trek is the longest hiking trail in Bhutan that extends from Laya to the high Bhutanese Himalayas, covering the northern part of the Kingdom. It was created by the yak herders of the country. It is one of the hardest trekking trails due to hard weather, duration, and altitude in the world and most trekkers do not complete the route.

The route begins from Lunana to higher up in Gangkar Puensum and ends in Trongsa and from there to Bumthang District, taking through the rough paths of the Himalayas and taking you as high as 5000m above sea level. It takes you through remote villages, lakes, and eleven mountain passes and provides you with picturesque views of some of the highest mountains of the Kingdom like Jomolhari, Jichu Drake, Gangkar Puensum, Masangang, Tiger Mountain, etc. It was also reported that the snow leopards can be found on the way, although there has been no report of danger.

Best Season to Do the Trek in Bhutan

The best season is Autumn starting from September to December. Snowman Trek is not advised for the Spring season. Spring is just the beginning of Peak winter months and most of the passes are still closed due to heavy snowfall. The snow season in the mountains lasts till early June. Little rainfall on the plane cause Snowfall in the mountains causing the closure of the trek routes.

Flights to Bhutan: There is a daily flight from Kolkatta, Kathmandu and Bangkok. Check the flight schedule

Snowman Trek II Itinerary Overview

Day 1 Arrival Paro International Airport
Day 2 Relaxation and Acclimatisation at Paro Valley
Day 3 Start of the Trek from Paro to Shana.
Day 4 Shana to Thathangka
Day 5 Thathangka to Jangothang
Day 6 Jangothang Halt and relax.
Day 7 Jangothang to Lingshi
Day 8 Lingshi to Chebisa
Day 9 Chebisa to Shomuthang
Day 10 Shomuthang to Robluthang
Day 11 Robluthang to Limithang
Day 12 Limithang to Laya
Day 13 Explore Laya Village
Day 14 Laya to Rodophu
Day 15 Rodophu to Tarina
Day 16 Tarina to Woche
Day 17 Woche to Lhedi
Day 18 Lhedi to Thanza
Day 19 Thanja to Tsorim
Day 20 Tsorim to Gangkar Puensum Base Camp
Day 21 Gangkar Puensum Base Camp Halt
Day 22 Base Camp to Geshe Woma
Day 23 Gesewoma to Warathang.
Day 24 Warathang to Dur Hotspring
Day 25 Dur Hotsprig to Tshochenchen
Day 26 Tshichenchen to Jakar Bumthang
Day 27 Bumthang to Wangdi
Day 28 Wangdi to Thimphu
Day 29 Thimphu City Tour
Day 30 Thimphu to Paro International Airport and See Off

The Snowman Trek Cost

Our trekking cost includes accommodation, meals, permits, and experienced guides. Enjoy hassle-free trekking with transportation, gear rentals, and porter services also covered. Experience the beauty of Bhutan’s trails with all the essentials provided for a memorable adventure.

Solo trekkers cost USD 16900.00
A Group of 2 pax Cost USD 13500 Per Person
2 to 4 Pax Group Cost USD 11500.00 Per Person

Similar Tours and Sight Seeing Places

Itinerary

Inclusion / Exclusion

FAQs

Map

Day 1 :

Arrival at Paro at Alt 2300M above sea Level

The start of Snowman Trek in Bhutan Arrival at Paro International Airport. Landing at Paro International Airport is an unforgettable experience. As your flight navigates between two mountains, following the Paro River toward the small strip of the airport, the views are mesmerizing. Upon landing, many passengers prefer to take pictures outside rather than rush to the immigration desk, captivated by the beauty of Bhutan. Your guide will be waiting to welcome you.

Day 2 :

Paro City Tour

Before starting the Bhutan Snowman Trek, you need time to acclimatize. Today, our guide will take you to Drugyel Dzong (Victory Dzong), one of Paro's most iconic structures. On a clear day, you can see the beautiful snow-capped Jomolhari Mountain. Next, visit the 8th-century Kyichu Lhakhang, followed by Paro Dzong, built in 1646 by Shabdrung Ngawang Namgyel. In the evening, enjoy leisure time in the small town of Paro. Your guide will brief you about the trek starting the next day.

Day 3 :

Trek begins from Paro to Shana. Distance 17Km | Walking Time : 5/6 Hours

Distance: 17Km
Walking time: 5 to 6 Hours
Max Altitude: 2820m
Ascent: 360m
Descent: 80m
Camping Altitude: 2820m

Today, we begin one of Bhutan's longest and most challenging treks. Before setting off, we pray for a safe and successful journey. Starting from Drugyel Dzong, we follow the Paro River, eventually camping at Shana, which sits at an altitude of 2,820 meters. We cover 14 kilometers, trekking for about 5 to 6 hours.

Day 4 :

Shana to Thangthangka. Distance 21 Km | Walking Time 7/8 Hours. Camp Altitude 3610M

Distance: 21Km
Walking time: 8 Hours
Max Altitude:
Ascent: 770m
Descent: 10m
Camping Altitude: 3610m

Our fourth day of trekking from Shana to Thangthangka is spectacular. The trail follows the Paro River through beautiful forests, passing a few isolated nomadic huts. The route reaches a junction where another path leads to Tremo La and Tibet. We camp here at the junction in a meadow with a stone shelter, at an altitude of 3,610 meters. This leg covers 21 kilometers and takes about 8 hours to complete.

Day 5 :

Thangthangka to Jangothang. Distance 15 Km | Walking Time 6 Hours | Camping at 4115 M above sea level.

Distance: 15Km
Walking time: 6 Hours
Max Altitude: 4115m
Ascent: 480m
Descent: 1090m
Camping Altitude: 4115m

Today's route offers a unique experience. After crossing the army post and presenting your permit, you'll gradually ascend into a beautiful valley, passing Tegethang, the winter home of yak herders. Expect to see many yaks as you approach the base of the stunning Jomolhari Mountain.

You'll also encounter the ruins of an old fortress, once used to guard Bhutan against Tibetan invasions. We'll camp at the base of Jomolhari Mountain at an altitude of 4,115 meters. This leg covers 15 kilometers and takes about 5 to 6 hours of leisurely trekking.

Day 6 :

Jangothang Acclamatization. Rest Day and Camping at and Altitude of 4115 M.

Today, you'll rest at the campsite and enjoy the stunning 360-degree view of Jomolhari Mountain. If you're feeling energetic, you can explore the area with beautiful day hikes. One highlight is the hike to Tshophu Lake, about a 1.5-hour walk from Jangothang. The lake is well-stocked with brown trout, so if you're a fisherman, be sure to bring your gear. This day is optional, allowing you to relax or explore as you wish.

Day 7 :

Jangothang to Lingshi. Distance 18 Km | Walking Time 8 Hours. Camp at Alt at 4000M

Distance: 18Km
Walking time: 8 Hours
Max Altitude: 4700m
Ascent: 840m
Descent: 870m
Camping Altitude: 4000m

The day begins with following the steam for half an hour before crossing the bridge to right side which climbs up to the first ridge of amazing view of Mt.Jumolhari(7316m),Mt. Jichu Drakey (6714M) and Mt. Tserim Ghang. Walk further towards flat valley until the you climb Nyila Pass (4700m). After the pass Gradual descent to Lingshi Camp. Here you also come across local villagers and view of Lingshi Dzong. Campsite altitude is 4000m. Walk time is 7 to 8 hours depending upon the fitness of the clients.

Day 8 :

Lingshi to Chebisa. Distance 10 Km | Time 6 Hours walk | Camp at 3850M above sea level.

Distance: 10Km
Walking time: 6 Hours
Max Altitude:
Ascent: 280m
Descent: 400m
Camping Altitude: 3850M
Today is a very easy and pleasant walk through villages and Yak Herder’s camp. Your lunch will be served at Goyuna village which is very scenic. After lunch you reach Chebisa village and people here are very friendly. We camp here by the side of the stream at an altitude of 3850m. Walking time is 5-6 hours.

Day 9 :

Bhutan Snowman Trek from Chebisa to Shomuthang. Distance 17 Km | Walking Time 8 Hours. Camp at 4160 M

Distance: 17Km
Walking time: 8 Hours

Max Altitude: 4500m
Ascent: 890m
Descent: 540m
Camping Altitude: 4160m

You day starts with steep climb up towards Gubula Pass at an altitude of 4500m taking 4 hours hard walk. After reaching the top descend the trail through beautiful rhododendrons forest. Continue to follow the stream until you reach at the campsite. You may come across Yak Herders and wild blue sheep of the Himalayas. Walking time is 7 to 8 hours. Camping at 4160m.

Day 10 :

Shomuthang to Robluthang. Trek Distance 18 Km | Walking Time 9 Hours. Camp at 4400M above sea Level.

Distance: 18Km
Walking time: 9 Hours

Max Altitude: 4600m
Ascent: 700m
Descent: 760m
Camping Altitude: 4400m

Starts with a steep climb to Jarila Pass at an altitude of 4600m. Descend to Tsharijathang one of the most beautiful and broad valleys. This valley is also the summer residence of Wild Himalayan Takin. Lunch shall be served here and further walk towards the campsite. Cross stream and towards the left the trail ascends till you reach the Robluthang Campsite at an altitude of 4400m. Walking time to 8 to 9 hours.

Day 11 :

Robluthang to Lemithang. Distance 19 Km | Walking Time 6/7 Hours

Distance: 19Km
Walking time: 6 to 7 Hours
Max Altitude: 4160m
Ascent: 850m
Descent: 870m
Camping Altitude: 4100m

Everyday you will be climbing the pass and today you shall cross Shinje La pass(4900m). The view from the pass is amazing. The descend towards Limithang is quite narrow but you will be rewarded with beautiful view of Mt. Gangchey Ta Peak(6794m) on the last part of the trek. Arrival campsite is 4100m.

Day 12 :

Lemithang to Laya. Distance 10 Km | Walking Time 6/7 Hours. Camp at an Altitude of 3800M

Distance: 10Km
Walking time: 6 Hours
Max Altitude: 3800m
Ascent: 60m
Descent:340m
Camping Altitude: 3800m

Your morning will be welcomed by the majestic view of Mt. Gangchey Ta peak in front of you. Today you shall be greeted by the nomadic herders of Laya. Laya is the second highest settlement in the country. Camp site is near by the local village house. Campsite at 3800m. Walking time is 5 to 6 hours.

Day 13 :

Leisure time at Laya Village. Camp at 3800M. Explore Laya the nomadic village of northern Bhutan

Walking time: Relax Day
Max Altitude: 3800m at Laya
Camping Altitude: 3800m

Explore the village. The Laya village consists of around 800 people. They have different dresses and the language they speak is different. The government is doing everything to protect the tradition and culture of this small Northern village. They are the tribal people of Bhutan.

Day 14 :

Laya to Rodophu. Distance 15 Km | Walking Time 8/9 Hours | Camp at 4350M above sea Level.

Distance: 14.5Km
Walking time: 8 to 9 Hours
Max Altitude: 4350m
Ascent: 975m
Descent: 70m
Camping Altitude: 4350m

Start your journey from Laya. You will come across beautiful girls working in their field and they may wave their hand to say goodbye. Descend to army camp and follow the river towards the left. Continue the climb through rhododendron bushes until the camp. Altitude 4,350m. Walking time 8-9 hours.

Day 15 :

Rhodophu to Tarina. Distance 36 Km | Walking Time 11 Hours. Today we start early.

Distance: 36Km
Walking time: 10 to 11 Hours
Max Altitude: 5080m
Ascent: 725m
Descent: 1200m
Camping Altitude: 3980m

Today is the longest day trek crossing two pass of Tsimola(4700m) and Gangla Karchula Pass(5080m). We start as early as 5 in the morning because it’s 10 to 11 hours of trek. The route offers a view of Lunana Village and a close view of Mt. Jumolhari and Mt. Jichu Drake.

The whole range of mountains, including Masagang, Tsendegang, and Teri Gang can be seen, after the pass, there is a very long descent to Tarina valley. Altitude 3,980m. Walking time 10-11 hours.

Day 16 :

Tarina to Woche. Distance 17 Km | Walking Time 6/7 Hours | Camp at 3800M

Distance: 17Km
Walking time: 6 to 7Km
Max Altitude: 3910
Ascent: 270m
Descent: 330m
Camping Altitude: 3800m

The trek is easy today as the path follows the river downhill. The lunch point is at 3500m and after lunch climb 300m towards the small village of woche. Camp at 3800m and walking time is 6 to 7 hours.

Day 17 :

Woche to Lhedi. Walking Distance 17 Km | Walking Time 6/7 Hours. Cap at 3650M above sea level.

Distance: 17Km
Walking time: 6 to 7 Hours
Max Altitude: 3700m
Ascent: 980m
Descent: 1190m
Camping Altitude: 3650m

The day begins through juniper and fir forest and rhododendron bushes. Another climb to Kechila Pass(4480m) offers a great view of snowcapped mountains. After the pass, descend to the river walking through the village with stunning views of Table Mountain and others. Follow the river, one of the main sources of Phochu, till Lhedi village. Altitude 3,650m.

Day 18 :

Lhedi to Thanza. Total Distance 17 Km | Walking Time 7/8 Hours | Camp at 4000M above sea level.

Distance: 17Km
Walking time: 7 to 8 Hours
Max Altitude:
Ascent: 450m
Descent: 0
Camping Altitude: 4000m

The trek continues following the river, rising gradually to Choejong village. After lunch visits the Choejong dzong and continues towards the wide valley. Cross the bridge to reach Thanza camp 4,000m. Walking time 7/8 hours.

Day 19 :

Thanza to Tsorim. Walking Distance 14 Km | Walking Time 8/9 Hours | Camp at 5125M

The trek starts with climb up to the ridge with great view of the Table Mountain and Thanza valley below, The ridge altitude is 4,500 m and rises gradually up to 4,650m near by the foot bridge. After lunch walk up towards the left side of the bridge enjoying the views of the snow peaked mountains. Climb up ridge after ridge until you reach the camp at Tsorim at the altitude of 5, 150m. Then down to the camp at 5125m. Walking time 8-9 hours.

Day 20 :

Tshorim - Gangkar Puensum base camp. Walking Distance 10 Km | Time Taken 6/7 Hours | Camp at 4970 M.

This is the highest of the trip and we start the day with a short climb to the Tshorim lakes. Walk on the side of the lake enjoying the panoramic views of the Gophula ranges. The last climb to Gophula pass (5,230m) is very short. After the pass descend to the base camp walking along the ridge. Enjoy the great view of Gangkar Puensum. Those with a lot of energy can divert to the left side to climb up the Pyramid Peak for better view. Others can go down to the base camp nearly Sha Chu at the altitude of 4,970m. Walking times 6-7 hours.

Day 21 :

Rest Day at Gangkar Puensum.

Rest Day at Gangkar Puensum. One of the highest unclimbed mountains of Bhutan. Gangkhar Puensum lies on the border between Bhutan and Tibet. After Bhutan was opened for mountaineering in 1983, there were four expeditions that resulted in failed summit attempts in 1985 and 1986.In 1999, a Japanese expedition successfully climbed Liankang Kangri, a 7,535 metres (24,721 ft) subsidiary peak (not an independent mountain), separated from the main peak by a 2 kilometres (1.2 mi) long ridge to the north-northwest but had to turn around when their permit was revoked.

In 1994 Bhutan banned the climbing of peaks over 6,000 metres and since 2003, all mountaineering has been banned in Bhutan. This approach of protecting nature as it is makes the Bhutan wonderfull to visit and worth paying.

Day 22 :

Base camp - Geshe woma. Walking Distance 12 Km | Walking Time 6/ 8 Hours | Camp at 4200M

Time to leave the beautiful mountains, but the trek is far from over. The path follows the Sha Chu and descends gradually to Geshe woma at the altitude of 4,200m. Walking time 6-8 hours.

Day 23 :

Geshe woma – Warathang. Walking Distance 13 Km | Walking Time 8/9 Hours | Camp at 4000M above Sea Level.

The path continues following shachu for two and a half hours until the stiff climb to Sakala begins. Visibility along the Sakala trail is poor so one must watch the top of the ridge for guidance. Lunch nearby a yak herder’s camp. After lunch climb up to Sakala pass at the altitude 4,800m. Descend to the lakes and another short ascent to Wartangle pass (4,590m). The scenery once again is stunning with small lakes and mountain peaks. Camp at the altitude of 4,000m. Walking time 8-9 hours.

Day 24 :

Warathang - Dur Tsachu. Walking Distance 8 Km | Walking Time 5/ 6 Hours. Camp at 3900M

A short half hour climb to Juelela (4,400m). After the pass descend to the riverside through dense rhododendron, juniper and conifer forest. After the bridge a little climb to Dur Tsachu hot spring, where Guru Padmasambava is supposed to have bathed in the 8th hot spring. Walking time 5 hours.

Day 25 :

Dur Tsachu –Tshochenchen. Walking Distance 13 Km | Walking Time 8/9 Hours | Camp at 3850M

Today we go across the last pass of the trip (Juelela pass). From the stream it is along and steady climb again with great views of the mountains in Lunana. One comes blue lakes and yak herders camps to arrive at the Thochechen camp at an altitude of 3,850m. Walking time 8-9 hours.

Day 26 :

Tshochenchen – Dur – Jakar Bumthang. Walking Distance 8 Km | Walking Time 5/6 Hours.

This is the last day of the trek. Here we change from yak to pack ponies for carrying trekking gear. The path follows the Chamkhar Chu, descending gradually with few climbs. The trek ends when you arrive at Dhur village.

Day 27 :

Drive from Jakar Bumthang to Wangdi. Driving Time: 80 Km | Time Taken 2 Hours and 20 Minutes. Hotel at Yangkhil Resorts/Similar

Start early to visit some of the famous monasteries in Bumthang and drive to Trongsa (70km) for lunch at local hotel. After lunch drive to Wangdi (130km) via Pelela. Overnight at the lodge.

Day 28 :

Wangdi to Thimphu. Distance 80Km and Time Taken in 3 Hours

On the way visit Dochula Pass over looking ranges of Mountain. Get a cup of hot coffee and enjoy the view of the Himalayas.

Day 29 :

Thimphu City Tour

Thimphu Tour includes visit to weekend Market, Simply Bhutan Museam and most popular Bhudha Statue.

Day 30 :

Thimphu to Paro International Airport and See Off

Your Snowman Trekking ends today. Our team from Tour Bhutan will see you off. The drive takes about 1 hour from thimphu to Paro International airport.

FAQs

Expand all

How to Plan for Snowman Trek?

Strengthens your heart muscle and increases your lung capacity (you’re going to need that in such extremely high altitudes!).
Running, climbing stairs or high-impact aerobics, three or four times a week will help with this.
Start this at least 3 months before you begin the trek. all your muscles need to be as strong as you can possibly make them.
Strong thighs and calves will make those climbs so much easier, and overall muscle strength will ensure that your body is fully in sync when walking with a backpack of about 10kgs.
Skip the elevator whenever you can.
Using the stairs will increase your leg strength as well as your lung capacity for high altitude climbing.
Take long walks, incorporating hills and stairs whenever possible. You’re going to be trekking for extended periods of time every day, and your body needs to get used to long hours of walking or Hiking.
Once you’re reasonably fit, start walking and exercising with extra weight so that you get used to carrying a pack. Although your heavier luggage will be carried by Yaks or Horses, you will be carrying a daypack.
Approach the challenge from a more spiritual point-of-view.
Focus and dig deep within; you’ll have plenty of silent hours to fill as you concentrate on putting one foot in front of the other, although the stunning views will also help pass the time.
The Himalayas of Bhutan have lots of silent places where you can renew your daily strength through YOGA.
Trek in hiking boots that are well broken in. Don’t wait until the last minute to purchase your hiking boots.
Make sure they fit well and are comfortable on your long walks. Building up a few callouses before this trek is a good idea.

How long is the Snowman trek?

The Snowman Trek is approximately 200 miles (320 kilometers) long. It usually takes around 25 to 30 days to complete, depending on the trekker’s pace and the specific route taken. The trek covers a vast and challenging terrain, passing through high mountain passes, remote villages, and beautiful valleys.

Do i need a permit to do the Snowman trek in Bhutan?

Yes, a permit is required to do the Snowman Trek in Bhutan. The trek falls within the restricted areas of Bhutan, and you need to obtain a special trekking permit from the Tourism Council of Bhutan. Trekking in Bhutan can only be done through registered tour operators, and they will assist you in obtaining the necessary permits and making all the arrangements for your trek.

How physically demanding is the Snowman trek?

The Snowman Trek is known for its high level of difficulty and is suitable for experienced trekkers with excellent physical fitness. The trek involves long daily hikes, steep ascents and descents, crossing high mountain passes, and enduring varying weather conditions. Trekkers should be prepared for high altitudes, with several passes reaching over 16,000 feet (4,877 meters). It is highly recommended to engage in prior physical training and be well-prepared for the challenges of the trek.

Are there teahouses or lodges along the Snowman trek route?

Unlike some popular treks in other parts of the world, the Snowman Trek does not have teahouses or lodges along the route. The trek is remote and passes through isolated regions with limited infrastructure. Trekkers are required to camp and carry their own camping equipment and supplies. Your trekking agency will typically arrange for a support team, including guides, cooks, and porters, who will set up camp and assist you during the trek.

What is the elevation gain and loss during the Snowman Trek?

The Snowman Trek involves significant elevation gain and loss due to the numerous high mountain passes and valleys along the route. The total cumulative elevation gain and loss can vary depending on the specific route taken, but it is generally estimated to be over 25,000 feet (7,600 meters) throughout the trek. It’s important to acclimatize properly and be prepared for the physical demands of hiking at high altitudes.

Can i trek the Snowman route independantly without a Guide?

No, trekking the Snowman route independently without a guide is not allowed in Bhutan. The Bhutanese government requires all trekkers to be accompanied by a licensed tour guide or trekking agency. This regulation aims to ensure the safety of trekkers and protect the fragile environment of the trek.

Where is the Snowman trek?

The Snowman Trek in Bhutan is located in Bhutan in Southeast Asia. It is one of the hardest treks that takes 25 days to complete.

How hard is Snowman trek in Bhutan?

Among all the treks in Bhutan Snowman trek is the hardest. It takes 25 days to complete. This is one of the toughest treks in the world and clients taking this Trek package should have the best body fitness because this trek is strenuous and involves an 8-hour walk through snows and mountains as high as 5400m. If you have any health conditions please make sure your health insurance covers all.

Who cannot trek Snowman?

There is no age limit for trekking the Snowman, as long as you are healthy and fit, and give consent. People as young as seven and as old as 70 have successfully completed the trek.

Who can trek Snowman?

In order to successfully complete the Snowman trek, you must be incredibly physically fit; most people spend at least one-year training to climb the mountain. You should also be comfortable on AD-rated climbs with previous experience at high altitudes.

What should be Snowman trekking Gear?

Sleeping Tents: We tested the best camping tents from Marmot, The North Face, REI, MSR, and more to help you fully enjoy your time in the great outdoors.

Dining Tents: Dining tents help the guest enjoy the best meals during the long hours of trekking.

Kitchen Tent: High-quality Kitchen tent to help our cook to provide timely meals to our trekkers. The tent is of high quality, and waterproof and the PVC floor skirt keeps out wind and dust.

Rubber Mats: We use cell foam works best for camping mats. It is lightweight and insulating. Closed cell polyethylene foam is a brilliantly lightweight material that offers several benefits for use in the camping and travel market. Its closed cell structure provides a high level of insulation from the ground, as well as a flat and even surface.

Durable: It’s also incredibly robust when it comes to wear and tear for those long treks and rigorous environments. The virtually indestructible material is durable, especially against snagging from thorns, barbed wire, and even crampons.

Hot water Rubber Bags: Sometimes high altitude sleeping bag may not be enough to warm up the body. Keeping these minute details in mind we make sure that individual trekkers are provided with hot water bags for a good night’s sleep.

Toilet Tents with Seats: There is no toilet on the way and our team will be carrying the toilet tent with seats for the trekkers.

Table and Chairs: Table and Chairs for comfortable dining during the trek and for relaxation.

How do we Organize Snowman trek?

Guide: We select the guide who have lots of experience and have done snowman trek several times. Guides are also trained in basic First aid kids in case of an emergency. They are well equipped with maps and routes of the Snowman trek.

Every member of a trekking group has specific needs that should be met when planning a group trek, and our guide will brief before the trek begins.

What is the insurance for the trek?

Snowman Trek is the hardest and longest trekking in Bhutan and its important to have insurance. The insurance provides coverage for people who’ll be mountain climbing or trekking. Mountaineers and hikers of all skill levels are at risk of the dangers of climbing, especially those traveling overseas to famous mountaineering destinations like Nepal and Bhutan.

Trekking travel insurance benefits cover injuries incurred from mountain trekking. Many travel insurance policies exclude mountaineering and other adventurous activities from the plan benefits. Because of this, it’s important to select a policy with mountain climbing coverage or one that has a hazardous sports rider.

The insurance should include emergency medical evacuation coverage, surgery, emergency hospital visits, and repatriation benefits, among other policy benefits.

How to Prevent Mountain Sickness?

Acclimatization: It’s remarkable how well we can adapt to altitude if we give our bodies time to do so. Your heart rate and breathing will speed up, and your blood will develop higher-than-normal amounts of red blood cells. The rest of your cells slowly change too, so that they use oxygen more efficiently.

If you give yourself at least two days to reach an 8,000- to 10,000-foot elevation and then limit daily ascents to 1,000 feet, your body will have a better chance to adapt. Note, too, that it’s your sleeping altitude that’s key: You can climb higher in a given day as long as you come back down to a snoozing elevation that’s within this limit.

Everyone adapts at a different rate: You might be able to acclimatize more quickly than the above rule of thumb, or less quickly. Age, gender, race—even your level of fitness—don’t correlate conclusively with faster or slower adaptation rates. Take your time and listen to your body.

What are some of the medication for mountain sickness?

Over-the-counter remedies—ibuprofen, acetaminophen and aspirin—all help relieve the headache associated with AMS and HACE. It’s not uncommon for the headache to persist, though, after these medications are taken. In addition, the headache will usually resolve itself after you’ve descended and/or given your body time to adapt to the higher altitude.

What causes mountain sickness?

Acute mountain sickness is caused by reduced air pressure and lower oxygen levels at high altitudes. The faster you climb to a high altitude, the more likely you will get acute mountain sickness. The best way to prevent altitude illness is to ascend gradually.

What are the things to carry in snowman trek?

Duffel Bag
Day Pack (30-45 L)
Sleeping Bag (-10 to 20F/-23C to 30C)
Air Mattress
Down Jacket
Trekking Boots
Running Shoes or Lighter Shoes (optional)
Crocs (evenings + washing)
Hiking Sandals (or Crocs – river crossings)
Trekking Pants (2-3)
T-Shirts (2-3)
Long-sleeve Trekking Shirts (2-3)
Trekking Jacket
Wind + Waterproof Jacket + Pants
Fleece or Thermal Top + Bottom (evenings)
Lightweight Long Underwear (sleeping + layering)
Socks (4-6)
Gloves (lighter + heavier for passes)
Wool Hat
Baseball Cap or Wide-brimmed Hat
Camp Towel
Trekking Poles (optional, recommended)
Down Booties (optional, recommended)
Sunglasses (+ extra pair)
Water Bottles | Nalgenes (2-3)
Bladder (optional, recommended)
Toiletries, Sunscreen with SPF, Lip Balm with SPF
Watch (or alarm)
Extra Batteries
Battery Chargers
Head Lamp
Yak Trax or Micro Spikes (for treks with icy passes)
Small Water Filter or Steripen (optional, to carry in daypack)
Camp Washing Bowl (optional, collapsible for clothes)
Laundry Detergent or Bio-degradable Clothes Soap
Hand Sanitizer
Small Solar Panel (optional, recommended for iPods, iPhones, camera batteries, Kindles)
Book(s)
Zip-Lock Plastic Bags (extra protection for electronics, and toiletries)
Soft Toilet Paper | Tissues (we supply toilet paper but you will want something softer for blowing your nose)
Baby-Wipes | Wet-Wipes (for personal cleaning)
Handi-Wipes, J-Cloth, or Chux (optional – quick clean, fast drying)
Rehydration | Electrolytes
Snacks!
Personal Medical Supplies

What are the tour cancellation policies?

10% deposit – refunded if canceled outside 60 days of arrival date
90% balance – forfeited if canceled within 30 days of arrival date.
No refunds on prepayments of the entire program (i.e. including tax, service charge, and any relevant daily government taxes), will be extended if canceled within 30 days of arrival date.
No refunds will be extended on early departures for any reason whatsoever.

What is the flight cancellation policy?

70% refund for cancellation made before 30 days prior to arrival date (Documentation charge USD 25 applicable)
30% refund for cancellation made between 15 to 30 days of travel date
NO refund for cancellation made less than 15 days of travel date Documentation charge applicable for the change of dates, sectors etc (issued tickets only, USD30/ticket)