Merak and Sakteng Trek

18 Days

Merak and Sakteng Trek allow trekkers to experience a unique semi-nomadic lifestyle and culture in one of the most scenic pastoral valleys in Bhutan. Embark on the Merak and Sakteng Trek in Bhutan, a journey into pristine landscapes and the cultural heart of the Brokpa community. Witness untouched beauty, encounter rare wildlife in Sakteng Wildlife Sanctuary, and immerse yourself in the unique traditions of these remote valleys for an authentic Himalayan trekking experience.

It is a small Nomadic village in Eastern Bhutan. The village is under the Trashigang District. The District is the largest in Bhutan. The District’s altitude ranges from 600 meters to 4000 meters. The nomadic people of Sakteng and Merak have a rich spiritual background. The people still practice a nomadic lifestyle and often travel to India to sell their Yak products. The area falls under Sakteng Wildlife Sanctuary

Best Time to Trek Merak and Sakteng

The best time to trek the Merak and Sakteng Trek in Bhutan is during the spring (March to May) and autumn (September to November) seasons. In spring, expect mild temperatures, clear skies, blooming wildflowers, and the chance to experience local festivals. Autumn offers stable weather, excellent visibility, cooler temperatures, and festive cultural events. Both seasons provide ideal conditions and enrich the trekking experience with natural beauty and cultural encounters. The other tour can be done all year round.

The Trek Outline

  • Brokpa Communities: Experience the distinct culture of the semi-nomadic Brokpa people, known for their unique customs, attire, and traditions.
  • Traditional Villages: Visit the remote villages of Merak and Sakteng, where ancient practices and a traditional way of life are still preserved.
  • Panoramic Views: Enjoy stunning views of the eastern Himalayas, with clear skies providing breathtaking vistas of the surrounding peaks and valleys.
  • Cultural Festivals: If timed right, participate in local festivals that showcase traditional Brokpa dances, music, and rituals, offering deep cultural insights.
  • Remote Trekking: The trek covers challenging terrains and high altitudes, ideal for adventurous trekkers seeking an off-the-beaten-path experience.
  • Camping: Enjoy camping in scenic, remote locations, enhancing the sense of adventure and connection with nature.

Challenges:

  • The trek involves some high-altitude trekking, requiring good physical fitness and acclimatization.
  • The remoteness of the region means that basic facilities may be limited, but the experience is deeply rewarding.

The Merak and Sakteng Trek offers a rare opportunity to experience one of Bhutan’s most isolated and culturally rich regions, combining physical adventure with cultural immersion in a pristine natural setting. It’s perfect for trekkers looking for a unique, off-the-beaten-path Bhutanese experience.

Merak and Sakteng Trek Overview

  • Day 01. Arrival at Paro Airport at 2300M above Sea level.
    Day 02. Tiger Nest Hike. Distance 15 Km | Hiking Time 6 Hours | Altitude of Temple 3120M
    Day 03. Paro to Batpalathang Domestic Airport in Bumthang. Flight Time 25 Minutes.
    Day 04. Bumthang Tour at Altitude of 2800M above sea Level
    Day 05. Bumthang to Mongar. Distance 196Km | Driving Time 6 Hours
    Day 06. Mongar to Trashigang. Distance 79 KM | Driving Time 2.5 Hours
    Day 07. Trashigang to Merak. Trekking Distance 8KM | Camp at 3145M above sea Level
    Day 08. Chaling to Damnongchu. Trekking Distance: 19 Km | Time Taken 6/7 Hours. Camp at 3316M
    Day 09. Damnongchu to Merak. Distance 12 Km. Time Taken for Hike: 5/6 Hours
    Day 10. Merak to Migsa Teng. Distance 14 Km | Time: 5/6 Hours.
    Day 11. Migsa Teng to Sakteng. Distance 14 Km | Time Taken 5 Hours.
    Day 12. Sakteng Day Halt. Altitude 3100M
    Day 13. Sakteng to Jyengkhar Teng. Distance 17 Km | Time Taken 7 Hours
    Day 14. Jyengkhar Teng to Phongmey. Distance 12 Km | Time Taken 5 Hours
    Day 15. Phongmey to Trashigang. Distance: 33 Km | Driving Time Taken 1 Hours
    Day 16. Trashigang to Bumthang. Distance 275 Km | Driving Time 8 Hours
    Day 17. Bumthang to Paro via Flight. Flight Time is 25 Minutes.
    Day 18. Paro to onward Journey

Merak and Sakteng Trek Price

  • Merak Trek Cost for Single Pax Cost US$ 4290 Per Person
  • The Trek Cost for 1 to 2 Pax Group is US$ 4050 Per Person
  • The Trek Cost above 3 Pax would be US$ 3900 Per Person

Similar Tour Information

Highlights

  • Trek the beautiful Tribal Village of the east.
  • Enjoy the amazing mountain flights.
  • Hike the popular Tiger Nest temple.
  • Visit the twin jewels of the East(Merak and Sakteng Village).
From $4,290
/ Adult

Trip Info

  • Paro Airport or from Overland
  • Paro
  • DOT approved Hotel and Camping during the Trek
  • Professional Trek Guide
  • Spring and Autumn Season is Best for Trekking since it involves lots of driving from International airport.
  • The Trek begins from Merak Village and we meet there to begin the Trek
  • During the trek walking hours involved 5 to 6 hours daily.
  • WE provide english guide but if guest want we also have German, French, Chinese and Spanish speaking Guide.
  • We don't accept Cards for payment. All our payment should be done using correspondent bank. We use standard chartered Bank in New York for transaction.
  • Insurance is must for all tours and trekking activities in Bhutan. This should cover your risk and emergency evacuation.